No fluff. No mirrors-only crowd. Just real coaching, real lifts, and a community that shows up at 5AM.
From your first deadlift to your hundredth fight round — pick a discipline, attack it.
Squat. Bench. Deadlift. Press. Programmed barbell work for measurable gains.
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45-minute conditioning. Heart rate up. Calorie burn through tomorrow.
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Snatch and clean & jerk technique with platform-certified coaches.
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One-on-one programming. Built around your goals, schedule, and history.
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Yoga. Spin. Boxing. 35+ classes a week — every level, every body.
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Registered Dietitian-led plans. Sustainable macros, no crash diets.
Learn more →Every class is led by a certified, salaried coach. No "follow the screen" workouts. Real eyes, real form checks, real progress.
2,400 members. 5AM regulars who learn your name. A culture that pulls you back when life tries to skip your session.
Quarterly InBody scans, lift PRs, conditioning benchmarks. We measure what matters and we share it with you.
HEAD COACH
NSCA-CSCS · EX-D1 ATHLETE
YOGA + MOBILITY
RYT-500 CERTIFIED
BOXING + HIIT
GOLDEN GLOVES NJ
NUTRITION + PT
RD · NASM-CPT
35+ classes weekly. Drop in or reserve in advance.
No contracts. No hidden fees. Cancel anytime.
FIRST CLASS FREE · OR 7-DAY UNLIMITED TRIAL FOR $19
Lost 28 lbs in 4 months
“I came in unable to do a single push-up. Now I deadlift 225 and run 5K without stopping. Marcus changed my life.”
JESSICA T. · MEMBER SINCE '24
Bench 1.5x bodyweight
“Came back to lifting at 42 after 10 years off. The programming is no-nonsense and the community pushes hard.”
DEVON R. · MEMBER SINCE '23
First boxing match: WIN
“Diego turned a stressed-out engineer into someone who can actually fight. Best therapy money can buy.”
PRIYA M. · MEMBER SINCE '24
LOCATION
220 Wood Ave South
Edison, NJ 08820
PHONE
HOURS
Mon–Fri · 5:00 AM – 10:00 PM
Sat–Sun · 7:00 AM – 7:00 PM